Rezak Therapy
Pasadena, CA
Therapy for anxiety, relationships, trauma, and personal growth.
Hi, I’m Sarah—therapist and founder of Rezak Therapy. I’m really glad you’re here.
I started this practice because I believe everyone deserves a life that feels authentic, grounded, and meaningful. I’ve always been drawn to the deep stuff—how our inner world shapes the way we move through life, and how healing happens in connection. Like many of the people I work with, I’m on my own path of self-discovery. I don’t pretend to have it all figured out—but I do know that real change is possible.
A lot of folks come to therapy feeling burned out, stuck, or like something essential is missing. Life may look “fine” from the outside, but inside, there’s a quiet ache—like you’ve drifted from your center, your creativity, your joy.
My hope is to offer a space where we can slow down and really listen to your story, your nervous system, and your longings. Together, we’ll explore what’s shaped you and make room for something new to take root. Something that feels more like you.
Therapy can be hard work, but it can also be deeply nourishing. It’s a space for clarity, for courage, and for beginning again.
You don’t have to figure it all out alone. I’d be honored to be part of that process.
About Us
Rezak Therapy is a group of holistic, depth, and somatic psychotherapists. We work with individuals, couples, and groups in our Pasadena, California office and online throughout California and Florida. We offer a unique approach to therapy that offers more than traditional talk therapy. It’s therapy for the whole self.
Holistic Therapy
Our unique approach of holistic therapy is a little different from traditional talk therapy. Our work includes exploration of mind, body, and soul. We address depression, anxiety, trauma, relationship challenges, and personal growth through a holistic lens. We join with you to better understand your emotions, thoughts, and reactions. We incorporate body awareness with exploration of soul, dreams, creativity, cultural and intergenerational influences, and trauma-history.
Opportunity
When you reach out to us to book a free consult call, you’ll speak with me, Sarah. After I learn a little bit about you and what you are hoping to achieve in therapy, I will match you with one of our skilled holistic therapists. Each has an eclectic mix of tools to meet you where you are, help you identify your goals for therapy, and then accompany you on the journey toward reaching them.
Therapy For
Creativity
Setting & Achieving Goals
Launching
Decision-Making
Burn-out
Success & Fame
Imposter Syndrome
Creatives
Relationships
Dating & Friendship
Breakups
Attachment Styles
Codependence
Sex & Love Addiction
Trauma Recovery
Addiction Recovery
Narcissistic Abuse
Post-Traumatic Stress
Chronic Illness
Grief & Loss
Personal Growth
Work/Life Balance
Life Transitions
Spirituality
Aging
Parts Work
Many of the People We Work With Are…
Musicians, Actors, & Writers
Creatives
Executives
Entrepreneurs
Journalists
Individuals Going Through Divorce
Women in their 30s and 40s
Men in their 30s and 40s
Aging Adults
Single Individuals
Healing Professionals
Highly Sensitive People
Moms & Dads
Couples & Partners
The majority of our therapy clients see us in-person in Pasadena.
We also offer therapy online throughout California and Florida.
In-Person Therapy
in Pasadena, California
Online Therapy
in California & Florida
Alignment starts here.
Are you ready to come home to a place where you can align with your most authentic self? Seeking out a holistic therapist is a hopeful place to start. There could be any number of paths leading you here today. Maybe you feel overwhelmed, unmotivated, not enough, too much, disconnected, like you don’t belong, or that you’re missing out on something. Perhaps you have a specific goal, are seeking a tune-up, or need some help within a relationship with a loved one.
Holistic therapy is a journey inward, a winding path. It’s about understanding the causes of your symptoms, and going beyond talk therapy alone. Making your mental health a priority and investing time in yourself is commendable.
The strength of the relationship between you and your therapist is the best predictor of successful outcomes in therapy. When you feel comfortable and understood, you’re already halfway there. You get to decide if we might be a good fit. Perhaps you feel a sense of calm in your body, or a comforting image comes to mind as you explore our website. If that happens, we invite you to take the next step. Please reach out to schedule a free consultation so we can match you with one of our holistic therapists.
Take the next step.
Schedule a free 15-minute phone consultation today.