Rezak Therapy
Pasadena, CA
Therapy for anxiety, relationship issues, trauma, and personal growth.
Welcome. I’m Sarah, founder of and therapist at Rezak Therapy. I created Rezak Therapy to help you come home to yourself. I want for you to have a safe and fulfilling journey into the life and relationships that truly make you happy.
Often clients reach us worn-down and depleted from their busy lives. They recognize they've powered through for years, keeping it together, putting on a brave face, and going through the motions. They often feel cornered, without options, overwhelmed, or isolated by the way they are facing the world. Usually they tell me that something (or everything) about their lives doesn’t feel aligned with who they truly are.
My own personal journey and my work with hundreds of clients tells me that our lives have more possibility than that. A different approach and resulting outcome are available. Since you are seeking out a therapist, perhaps you have been curious about the same idea. While our struggles make us stronger, they don’t have to keep grinding us down forever.
As a therapist, you’ll find I enjoy taking an active, creative, and holistic approach to my work. My goal in starting Rezak Therapy was to create a space where you can slow things down. It is my absolute joy to explore the truth of who you are, how you got to where you are, and discover that you have the ability to change your life for the better.
I know it isn’t easy to find a good therapist. The process of therapy itself isn’t easy either. My hope is that it can be comforting, enlightening, and fiercely invigorating. Perhaps even life-changing. It’s my commitment to offer exceptional holistic therapists to be with you as the journey unfolds.
About Us
Rezak Therapy is a growing group of holistic, depth, and somatic psychotherapists. We work with individuals and couples in our Pasadena, California office and online throughout California. We offer a unique approach to psychotherapy that offers more than traditional talk therapy. It’s therapy for the whole self.
Holistic Psychotherapy
Our unique approach of holistic psychotherapy is a little different from traditional talk therapy. Our work includes focus on mind, body, and soul. We address depression, anxiety, trauma, relationship challenges, and personal growth through a holistic lens. We join with you to better understand your emotions, thoughts, and reactions. We incorporate body awareness with exploration of soul, dreams, creativity, cultural and intergenerational influences, and trauma-history.
Opportunity
When you reach out to us to book a free consult call, you’ll speak with me, Sarah. After I learn a little bit about you and what you are hoping to achieve in therapy, I will match you with one of our skilled holistic therapists. Each has an eclectic mix of tools to meet you where you are, help you identify your goals for therapy, and then accompany you on the journey toward reaching them.
Alignment
Our goal for our clients and for ourselves is alignment with the most authentic version of Self. Our passion for and fascination with the human psyche and its engagement with the collective informs who we are in the world. We’re real people with a dedication to self-exploration.
Therapy For:
Creativity
Setting & Achieving Goals
Boosting Confidence
Launching
Overcoming Limiting Beliefs
Decision-Making
Burn-out
Success & Fame
Imposter Syndrome
Depression
Building Resilience
Creatives
Relationships
Dating & Friendship
Breakups
Family Relationships
Attachment Styles
Couples Therapy
Premarital Counseling
Emotional Regulation
Codependence
Sex & Love Addiction
Trust After Betrayal
Trauma Recovery
EMDR & Brainspotting
Embodiment
Addiction Recovery
Anxiety & Panic
Narcissistic Abuse
Post-Traumatic Stress
Chronic Illness
Grief & Loss
Abuse & Neglect
Cultural Trauma
Personal Growth
Finding Purpose
Work/Life Balance
Life Transitions
Self-Discovery
Spirituality
Aging
Dreamwork
Parts Work
Individuation
Mindfulness
Who We Work With:
Musicians, Actors, & Writers
Creatives
Executives
Entrepreneurs
Journalists
Individuals Going Through Divorce
Women in their 20s & 30s
Men in their 30s & 40s
Aging Adults
Single Individuals
Healing Professionals
Highly Sensitive People
Moms & Dads
Couples & Partners
We see therapy clients in-person in Pasadena
and online throughout California
In-Person Therapy
in Pasadena, California
Online Therapy
in California
Alignment starts here.
Are you ready to come home to a place where you can align with your most authentic self? Seeking out a holistic psychotherapist is a hopeful place to start. There could be any number of paths leading you here today. Maybe you feel overwhelmed, unmotivated, not enough, too much, disconnected, like you don’t belong, or that you’re missing out on something. Perhaps you have a specific goal, are seeking a tune-up, or need some help within a relationship with a loved one.
Holistic psychotherapy is a journey inward, a winding path. It’s about understanding the causes of your symptoms, and going beyond talk therapy alone. We see it as an exploration to align with your most authentic self. Making your mental health a priority and investing time in yourself is commendable.
The strength of the relationship between you and your therapist is the best predictor of successful outcomes in therapy. When you feel comfortable and understood, you’re already halfway there. You get to decide if we might be a good fit. Perhaps you feel a sense of calm in your body, or a comforting image comes to mind as you explore our website. If that happens, we invite you to take the next step. Please reach out to schedule a free consultation so we can match you with one of our holistic therapists.
Take the next step.
Schedule a free 15-minute phone consultation today.