FAQs About Anxiety
1. What is Anxiety?
Anxiety is a natural response to stress, characterized by feelings of fear, worry, or apprehension. It becomes a problem when it’s persistent, excessive, and interferes with daily life. Anxiety disorders are among the most common mental health conditions.
2. What are the common symptoms of Anxiety?
Symptoms of anxiety can vary but often include:
Emotional symptoms: Excessive worry, restlessness, irritability, and fear.
Physical symptoms: Increased heart rate, muscle tension, sweating, dizziness, shortness of breath, and stomach issues.
Behavioral symptoms: Avoiding situations or places that trigger anxiety, difficulty concentrating, and compulsive behaviors in some cases.
3. What are the different types of Anxiety disorders?
There are several types of anxiety disorders identified in the Diagnostic and Statistical Manual of Mental Disorders, including:
Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life.
Panic Disorder: Recurrent, unexpected panic attacks accompanied by fear of future attacks.
Social Anxiety Disorder: Intense fear of social situations or being judged by others.
Specific Phobias: Irrational fears of specific objects or situations, such as heights or spiders.
Obsessive-Compulsive Disorder (OCD): Repeated, unwanted thoughts (obsessions) and behaviors (compulsions).
Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.
Separation Anxiety Disorder: Fear of being separated from loved ones, typically seen in children but can affect adults.
4. How is Anxiety diagnosed?
A healthcare professional, such as a psychiatrist, diagnoses anxiety through:
Clinical interviews to discuss symptoms and their impact.
Questionnaires and assessment tools to measure the severity of symptoms.
Reviewing medical history to rule out other conditions.
5. Do I need a medical diagnosis to get treated for Anxiety by a psychotherapist or counselor?
No. You can describe your symptoms to an anxiety therapist or anxiety counselor who can work with you to reduce unwanted symptoms. Our holistic psychotherapists often prefer not to diagnose (unless required by your insurance company) because of the damaging impact of labeling a protective strategy as a disorder. We find symptoms of anxiety are often associated with coping structures that began in childhood when they were needed to remain connected.
6. What treatments are available for Anxiety?
Anxiety can be treated effectively through:
Therapy: Cognitive Behavioral Therapy, Somatic Therapy, Depth Psychotherapy, EMDR, Brainspotting, and Internal Family Systems are all commonly used approaches to treat anxiety symptoms.
Medications: Antidepressants (e.g., SSRIs, SNRIs), benzodiazepines, or beta-blockers may be prescribed. Only a medical doctor or nurse practitioner can prescribe medications in California.
Lifestyle Changes: Regular exercise, balanced nutrition, and sufficient sleep can reduce symptoms.
Mindfulness and Relaxation Techniques: Practices like meditation, yoga, and deep breathing exercises.
A blend of approaches is usually recommended and typically yields the best results.
7. What self-help strategies can help manage Anxiety?
Practice regular physical activity.
Establish a consistent daily routine.
Engage in hobbies and activities that bring joy.
Limit caffeine and alcohol consumption.
Use journaling to process thoughts and emotions.
8. Are there natural remedies for Anxiety?
Some individuals find relief through:
Herbal supplements (e.g., chamomile, valerian root, or ashwagandha).
Aromatherapy with essential oils like lavender.
Acupuncture or massage therapy.
Note: Always consult a healthcare provider before using natural remedies.
9. Can children experience Anxiety disorders?
Yes, children can develop anxiety disorders. Common signs include:
Excessive worry about school, family, or friendships.
Avoiding social interactions or new experiences.
Physical complaints, such as stomachaches or headaches, with no clear medical cause.
10. How long does treatment for Anxiety take?
Treatment duration varies depending on the individual and the severity of the condition. Some may see improvements within weeks of therapy and/or medication, while others may require longer-term treatment. There are different therapeutic approaches for immediate relief and others for ongoing management.
11. Is there a cure for Anxiety?
The human experience has so many unknowns, and we as humans don’t usually like unknowns. In that sense, anxiety can be seen as a part of the human condition. While there is no universal "cure," anxiety can be managed effectively. Many people experience significant symptom reduction and improved quality of life with proper treatment and coping strategies.
12. What should I do if I think I have an Anxiety disorder?
Reach out to a healthcare provider for evaluation.
Consult with a psychotherapist to see how they can help.
Seek support from friends, family, or support groups.
Begin exploring relaxation and stress-management techniques.
13. Can lifestyle changes alone treat Anxiety?
While lifestyle changes can significantly reduce symptoms, they’re often most effective when combined with therapy or medication for moderate to severe anxiety.
14. When should I seek professional help for Anxiety?
Seek professional help if:
Anxiety interferes with your daily life, work, or relationships.
Symptoms persist for more than six months.
You experience panic attacks or physical symptoms with no medical cause.
15. Is Anxiety linked to other mental health conditions?
Yes, anxiety often coexists with conditions such as:
Depression
Substance Use Disorders
Trauma
16. Can Anxiety return after treatment?
Anxiety may recur, especially during stressful periods. Maintaining healthy habits and seeking periodic professional support can help prevent relapses.
For more information about Anxiety, it’s treatment, and starting Anxiety therapy in-person in Pasadena, California or online throughout the state of California, check out these helpful links:
Our California anxiety therapists are available for a free 15-minute consultation to help you find resources that best fit your needs. We invite you to reach out and schedule today.
