
Blog

The Body Knows: A Somatic Approach to Personal Growth Therapy

Somatic Healing Through Movement and Dance
There are times when words alone cannot fully express or process deep emotions. At Rezak Therapy, we incorporate various somatic approaches into our holistic practice, including Authentic Movement (AM) and Dance/Movement Therapy (DMT). In-person therapy in Pasadena, CA and online therapy throughout California and Florida. Learn more about somatic healing here.

Embodied Healing: Using Somatic Therapy to Address Trauma

Mindfulness Practices in Somatic Therapy: Cultivating Present-Moment Awareness

Embodied Resilience: Using Somatic Therapy for Emotional Regulation

Understanding EMDR and Brainspotting as Somatic Therapies

Somatic Therapy with Couples: A Path to Healing
